Anxiety
Contentment, 2 November 2025
02 11 25 Filed in: Sermons | Philippians
Contentment
Kirk Schneemann
Joy: Book of Philippians
College First Church of God
November 2, 2025
Philippians 4:10-23
Series Big Idea: Philippians reminds us we can experience joy no matter the circumstances.
Big Idea: In a world of anxiety and chaos, we can find contentment in Christ.
How are you today? Is anyone tired? Anxious? Stressed? Chill?
If there’s one thing USAmericans lack, it’s contentment. We are busy, busy, busy…often with nothing to show for it. We buy stuff…tons of stuff, but much of it ends up in next year’s garage sale. We take our kids from game to lesson to practice in what seems like an Uber driver audition. We bet on sports and the lottery hoping for a shortcut to wealth. We play games, watch tv (or worse), scroll through social media, seemingly inspiring Bono to sing, “I still haven’t found what I’m looking for.”
In a world of anxiety and chaos, we can find contentment in Christ.
Today we’re finishing our series on this short book and Paul has a slight dilemma. He loves these people and he’s grateful for their gifts, yet he wants them to not send any more money. He never wants to be accused of preaching for money, instead saying the gospel is a free gift. Side note: if I was independently wealthy, I’d love to preach here for free, but I like to eat and live indoors—like many of you—so I am thankful for the opportunity to receive a paycheck…but I assure you I don’t do this “for” the money!
Writing from prison, he says,
I rejoiced greatly in the Lord that at last you renewed your concern for me. Indeed, you were concerned, but you had no opportunity to show it. (Philippians 4:10)
These people have helped Paul while he was in prison, praying for him and ensuring he received food and care, something the government didn’t do back then. He never actually says “thanks” in this section, but he is grateful.
I am not saying this because I am in need, for I have learned to be content whatever the circumstances. (Philippians 4:11)
There’s the word, content. It means “contained.” If you can be content in a Roman prison, you can be content anywhere…whatever the circumstances! He’s content. He is not in financial need. He’s more excited about how the giving will bless the giver than himself, the recipient.
I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. (Philippians 4:12)
Paul has experienced the good, the bad, and the ugly of life on earth. Many of us can relate. We’ve encountered the ups and downs of finances, health, relationships, and emotions. But have you been flogged, exposed to death, beaten with rods, pelted with stones, shipwrecked, gone without food, been cold and naked? This is Paul’s story, yet he talks about being content. So, what’s the secret, Paul?
I can do all this through him who gives me strength. (Philippians 4:13)
Mic drop!
The culture says money, pleasure, and power will make you happy, and they will…for a moment. But true contentment is not dependent upon current conditions. As I say sometimes, “It is well with my soul, but not my circumstances.”
Athletes may use this verse as a motivational slogan, which is fine, but it applies to all of life, and in this context, he is actually saying he can do “all these things,” the ability to live through wealth or poverty or food or hunger, not his ability to achieve anything.
Paul said he has learned to be content in all circumstances, because he can do all things through Christ. Pastor Eugene Peterson notes,
Mature Christians are able to do all things because they don’t have to do everything. They acquire strength to live because they don’t have to be anxious and constantly attentive to trivia, and they don’t have to take responsibility for the whole world on their shoulders[1].
Control is usually an illusion, unless we’re talking about our attitude. God is in control…we’re not. Jesus said, “Apart from me, you can do…nothing (John 15:5).”
Paul was God-sufficient instead of self-sufficient. Paul could face anything, because in every situation he had Christ. The same is true or can be true for us, but it begins with letting go, surrender, and being willing to sacrifice, obey, and pay the price. Paul certainly did. He not only had the LORD, he had friends praying and supporting him.
Yet it was good of you to share in my troubles. 15 Moreover, as you Philippians know, in the early days of your acquaintance with the gospel, when I set out from Macedonia, not one church shared with me in the matter of giving and receiving, except you only; 16 for even when I was in Thessalonica, you sent me aid more than once when I was in need. (Philippians 4:14-16)
Paul’s in prison thanking these people for their aid. What selflessness. As I’ve said before, I’d be writing, “Please get me out of here!”
Not that I desire your gifts; what I desire is that more be credited to your account. I have received full payment and have more than enough. I am amply supplied, now that I have received from Epaphroditus the gifts you sent. They are a fragrant offering, an acceptable sacrifice, pleasing to God. (Philippians 4:17-18)
Paul is full…he has more than enough. Epaphroditus—who we looked at a few weeks ago—delivered money to Paul from the Philippians, perhaps 600 miles or more on foot! Why? Because the Church is a family that takes care of one another, that welcomes the stranger, that responds to the needs of others, even distributing money. This was evident from the very beginning of the Church in Acts 2:
All the believers were together and had everything in common. They sold property and possessions to give to anyone who had need. (Acts 2:44-45)
We don’t separate the spiritual and physical. We care about the whole person, because we are to love God with all of heart, soul, mind, and body.
Paul’s rejoicing at the gifts sent by the Philippians, yet he not only shows personal appreciation, he acknowledges how their generosity is actually worship to the LORD.
This is still true today. When you give to College First Church of God, it’s an act of worship. It’s a step of faith, declaring God owns it all and you can’t outgive Him. I’m grateful for your generosity, church, but beyond paying the bills, I know your sacrifice is pleasing to God and He will honor and bless you for it. I thank my God for you!
I might add it’s a joy to give to support God’s work here and beyond. When you and I give to College First, we are supporting evangelists, missionaries, Next Gen leaders, and the needy in Findlay and around the world. Our benevolence fund has helped countless people over the years and is available for all of you to give and receive. We have a simple form at the office you and submit on behalf of yourself or a friend. We are a family. We do life together. We help, love, and serve one another. It’s who we are.
By the way, we can’t outgive God. In fact, Paul tells these generous, sacrificial givers…
And my God will meet all your needs according to the riches of his glory in Christ Jesus. (Philippians 4:19)
What needs will God meet? All of them! Every single one! How? Often through God’s people, the Church. The Philippians have met Paul’s needs (and then some).
To our God and Father be glory for ever and ever. Amen. (Philippians 4:20)
The glory of God is the bottom line of College First, of the Great Lakes Conference, of the Churches of God, General Conference, of life itself! For ever and ever. Amen! Then he concludes with a common conclusion…
Greet all God’s people in Christ Jesus. The brothers and sisters who are with me send greetings. All God’s people here send you greetings, especially those who belong to Caesar’s household. (Philippians 4:21-22)
And finally,
The grace of the Lord Jesus Christ be with your spirit. Amen. (Philippians 4:23)
Amen!
So What?
In a few moments, you will enter the real world, so to speak. Having been loved and equipped, you will be sent out to do the week ahead…work, play, rest, recreation, conversations, worship, etc. The culture will send you a barrage of messages seeking to make you discontent. That’s the purpose of most advertisements—you won’t be content until you buy this, look like this, drive this, experience this. It’s a lie!
Family, we must spend time with one another in community. Life’s too hard to go it alone. And we must spend time in God’s Word regularly, not to be religious, but to speak truth to our minds that are filled with lies every day. Start with 5 minutes a day. The American Dream is a lie and we’re swimming in it, drowning in it. Narcissism is a lie. It’s not all about you! Control is a lie. He’s God and you’re not! Sometimes I feel like the purpose of my preaching is to deprogram you—and me—from the lies of the world, which are often subtle yet destructive.
Look around. Are people happy? Are they experience peace, freedom, joy? Although it’s decades old, I feel like Mick Jagger’s song could be the hymn of America: I can’t get no satisfaction.
Contrast that with the timeless wisdom of a converted Jew writing from prison:
I can do all things through Christ who strengthens me. (Philippians 4:13, NKJV)
In a world of anxiety and chaos, we can find contentment in Christ. He’s where the joy is. He’s where the abundant life is. He’s where contentment is. To God be the glory.
Amen.
Credits: some ideas from W. Jerry Murray
Kirk Schneemann
Joy: Book of Philippians
College First Church of God
November 2, 2025
Philippians 4:10-23
Series Big Idea: Philippians reminds us we can experience joy no matter the circumstances.
Big Idea: In a world of anxiety and chaos, we can find contentment in Christ.
How are you today? Is anyone tired? Anxious? Stressed? Chill?
If there’s one thing USAmericans lack, it’s contentment. We are busy, busy, busy…often with nothing to show for it. We buy stuff…tons of stuff, but much of it ends up in next year’s garage sale. We take our kids from game to lesson to practice in what seems like an Uber driver audition. We bet on sports and the lottery hoping for a shortcut to wealth. We play games, watch tv (or worse), scroll through social media, seemingly inspiring Bono to sing, “I still haven’t found what I’m looking for.”
In a world of anxiety and chaos, we can find contentment in Christ.
Today we’re finishing our series on this short book and Paul has a slight dilemma. He loves these people and he’s grateful for their gifts, yet he wants them to not send any more money. He never wants to be accused of preaching for money, instead saying the gospel is a free gift. Side note: if I was independently wealthy, I’d love to preach here for free, but I like to eat and live indoors—like many of you—so I am thankful for the opportunity to receive a paycheck…but I assure you I don’t do this “for” the money!
Writing from prison, he says,
I rejoiced greatly in the Lord that at last you renewed your concern for me. Indeed, you were concerned, but you had no opportunity to show it. (Philippians 4:10)
These people have helped Paul while he was in prison, praying for him and ensuring he received food and care, something the government didn’t do back then. He never actually says “thanks” in this section, but he is grateful.
I am not saying this because I am in need, for I have learned to be content whatever the circumstances. (Philippians 4:11)
There’s the word, content. It means “contained.” If you can be content in a Roman prison, you can be content anywhere…whatever the circumstances! He’s content. He is not in financial need. He’s more excited about how the giving will bless the giver than himself, the recipient.
I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. (Philippians 4:12)
Paul has experienced the good, the bad, and the ugly of life on earth. Many of us can relate. We’ve encountered the ups and downs of finances, health, relationships, and emotions. But have you been flogged, exposed to death, beaten with rods, pelted with stones, shipwrecked, gone without food, been cold and naked? This is Paul’s story, yet he talks about being content. So, what’s the secret, Paul?
I can do all this through him who gives me strength. (Philippians 4:13)
Mic drop!
The culture says money, pleasure, and power will make you happy, and they will…for a moment. But true contentment is not dependent upon current conditions. As I say sometimes, “It is well with my soul, but not my circumstances.”
Athletes may use this verse as a motivational slogan, which is fine, but it applies to all of life, and in this context, he is actually saying he can do “all these things,” the ability to live through wealth or poverty or food or hunger, not his ability to achieve anything.
Paul said he has learned to be content in all circumstances, because he can do all things through Christ. Pastor Eugene Peterson notes,
Mature Christians are able to do all things because they don’t have to do everything. They acquire strength to live because they don’t have to be anxious and constantly attentive to trivia, and they don’t have to take responsibility for the whole world on their shoulders[1].
Control is usually an illusion, unless we’re talking about our attitude. God is in control…we’re not. Jesus said, “Apart from me, you can do…nothing (John 15:5).”
Paul was God-sufficient instead of self-sufficient. Paul could face anything, because in every situation he had Christ. The same is true or can be true for us, but it begins with letting go, surrender, and being willing to sacrifice, obey, and pay the price. Paul certainly did. He not only had the LORD, he had friends praying and supporting him.
Yet it was good of you to share in my troubles. 15 Moreover, as you Philippians know, in the early days of your acquaintance with the gospel, when I set out from Macedonia, not one church shared with me in the matter of giving and receiving, except you only; 16 for even when I was in Thessalonica, you sent me aid more than once when I was in need. (Philippians 4:14-16)
Paul’s in prison thanking these people for their aid. What selflessness. As I’ve said before, I’d be writing, “Please get me out of here!”
Not that I desire your gifts; what I desire is that more be credited to your account. I have received full payment and have more than enough. I am amply supplied, now that I have received from Epaphroditus the gifts you sent. They are a fragrant offering, an acceptable sacrifice, pleasing to God. (Philippians 4:17-18)
Paul is full…he has more than enough. Epaphroditus—who we looked at a few weeks ago—delivered money to Paul from the Philippians, perhaps 600 miles or more on foot! Why? Because the Church is a family that takes care of one another, that welcomes the stranger, that responds to the needs of others, even distributing money. This was evident from the very beginning of the Church in Acts 2:
All the believers were together and had everything in common. They sold property and possessions to give to anyone who had need. (Acts 2:44-45)
We don’t separate the spiritual and physical. We care about the whole person, because we are to love God with all of heart, soul, mind, and body.
Paul’s rejoicing at the gifts sent by the Philippians, yet he not only shows personal appreciation, he acknowledges how their generosity is actually worship to the LORD.
This is still true today. When you give to College First Church of God, it’s an act of worship. It’s a step of faith, declaring God owns it all and you can’t outgive Him. I’m grateful for your generosity, church, but beyond paying the bills, I know your sacrifice is pleasing to God and He will honor and bless you for it. I thank my God for you!
I might add it’s a joy to give to support God’s work here and beyond. When you and I give to College First, we are supporting evangelists, missionaries, Next Gen leaders, and the needy in Findlay and around the world. Our benevolence fund has helped countless people over the years and is available for all of you to give and receive. We have a simple form at the office you and submit on behalf of yourself or a friend. We are a family. We do life together. We help, love, and serve one another. It’s who we are.
By the way, we can’t outgive God. In fact, Paul tells these generous, sacrificial givers…
And my God will meet all your needs according to the riches of his glory in Christ Jesus. (Philippians 4:19)
What needs will God meet? All of them! Every single one! How? Often through God’s people, the Church. The Philippians have met Paul’s needs (and then some).
To our God and Father be glory for ever and ever. Amen. (Philippians 4:20)
The glory of God is the bottom line of College First, of the Great Lakes Conference, of the Churches of God, General Conference, of life itself! For ever and ever. Amen! Then he concludes with a common conclusion…
Greet all God’s people in Christ Jesus. The brothers and sisters who are with me send greetings. All God’s people here send you greetings, especially those who belong to Caesar’s household. (Philippians 4:21-22)
And finally,
The grace of the Lord Jesus Christ be with your spirit. Amen. (Philippians 4:23)
Amen!
So What?
In a few moments, you will enter the real world, so to speak. Having been loved and equipped, you will be sent out to do the week ahead…work, play, rest, recreation, conversations, worship, etc. The culture will send you a barrage of messages seeking to make you discontent. That’s the purpose of most advertisements—you won’t be content until you buy this, look like this, drive this, experience this. It’s a lie!
Family, we must spend time with one another in community. Life’s too hard to go it alone. And we must spend time in God’s Word regularly, not to be religious, but to speak truth to our minds that are filled with lies every day. Start with 5 minutes a day. The American Dream is a lie and we’re swimming in it, drowning in it. Narcissism is a lie. It’s not all about you! Control is a lie. He’s God and you’re not! Sometimes I feel like the purpose of my preaching is to deprogram you—and me—from the lies of the world, which are often subtle yet destructive.
Look around. Are people happy? Are they experience peace, freedom, joy? Although it’s decades old, I feel like Mick Jagger’s song could be the hymn of America: I can’t get no satisfaction.
Contrast that with the timeless wisdom of a converted Jew writing from prison:
I can do all things through Christ who strengthens me. (Philippians 4:13, NKJV)
In a world of anxiety and chaos, we can find contentment in Christ. He’s where the joy is. He’s where the abundant life is. He’s where contentment is. To God be the glory.
Amen.
Credits: some ideas from W. Jerry Murray
Citizens, 26 October 2025
26 10 25 Filed in: Sermons | Philippians
Citizens
Kirk Schneemann
Joy: Book of Philippians
College First Church of God
October 26, 2025
Philippians 3:17-4:9
Series Big Idea: Philippians reminds us we can experience joy no matter the circumstances.
Big Idea: Our citizenship is in heaven and we need to live like it.
There’s a lot of talk these days about citizenship. We’ve heard words like immigration, refugee, green card, and asylum as people flee danger and seek to establish a new life. Many spend years trying to gain the citizen status others experience since birth, and that citizenship carries with it a certain identity.
What is your citizenship? Has it ever changed? Would you like it to change? Do you know the rights and benefits of your citizenship? Are you a good citizen?
PRAY
Today we’re continuing our series on the book of Philippians, a short letter written by Paul from a Roman prison to a church he started in modern day Greece. Last week we read Paul’s words about the supremacy of knowing Jesus. Our text today begins,
Join together in following my example, brothers and sisters, and just as you have us as a model, keep your eyes on those who live as we do. (Philippians 3:17)
One of the fascinating aspects of parenting is watching your kids mimic you. This can be hilarious…or frightening. The old song Cats in the Cradle reflects this. Much of what we learn in life is caught, not taught. Paul is saying watch me, follow me. That’s bold! This is one of the sobering things about leadership at any level…followers are watching…and often imitating. I actually prefer what Paul wrote to those in Corinth:
Follow my example, as I follow the example of Christ. (1 Corinthians 11:1)
And as I don’t follow Christ, don’t follow my example! Years ago, someone eased my mind a bit when they said, “I’m not a perfect example, but I’m a living example.” I can embrace that. Of course, Paul’s purpose in saying follow my example is the threat of others who could harm the church in Philippi.
For, as I have often told you before and now tell you again even with tears, many live as enemies of the cross of Christ. Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things. (Philippians 3:18-19)
It’s so easy to live for temporary things like money, power, and pleasure, the things of this world.
But our citizenship is in heaven. (Philippians 3:20a)
Philippians were Roman citizens, which was prestigious, but Paul is saying being a citizen of heaven is infinitely better. This world is not our home.
The biggest sporting event in the world, the World Cup, will be held next year, hosted for the second time by the United States. Fans will not only cheer, but they will also wear the flags, colors, and uniforms of their country. In a sense, they are representing their nation. I’m always fascinated to know who a first-generation citizen roots for, their birth country or their present home. Citizenship matters.
I love this country and I’m grateful for our freedoms, but my greatest allegiance is not to a flag but a kingdom…the Kingdom of God. We must never let our earthly citizenship take priority over our citizenship in heaven.
But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body. (Philippians 3:20-21)
Are you ready for this? What hope! Every day my body becomes lowlier! I’m looking forward to an upgrade. Jesus’ resurrected body offers a preview of what ours will become. The best is yet to come!
Therefore, my brothers and sisters, you whom I love and long for, my joy and crown, stand firm in the Lord in this way, dear friends! (Philippians 4:1)
He loves this church (as I love you, College First!). They are more precious to him than diamonds and jewels and he wants them to remain faithful to the LORD. Stand firm!
Now he mentions two women by name who don’t always agree with one another.
I plead with Euodia and I plead with Syntyche to be of the same mind in the Lord. Yes, and I ask you, my true companion, help these women since they have contended at my side in the cause of the gospel, along with Clement and the rest of my co-workers, whose names are in the book of life. (Philippians 4:2-3)
Disagreements are nothing new, even among godly men and women. The world would say cancel, but we are called to reconcile, love one another, These people are saved. Their names are in the book of life and they are citizens of heaven. Instead of arguing, Paul offers a series of instructions to his readers. First,
Rejoice in the Lord always. I will say it again: Rejoice! (Philippians 4:4)
Rejoice…in your circumstances? No. Paul’s writing from prison! Rejoice in the Lord. In case you missed it the first time, he repeats it. Rejoice! When? Always! Next,
Let your gentleness be evident to all. The Lord is near. (Philippians 4:5)
Gentleness is part of the fruit of the Holy Sprit. Some have translated it fairmindedness or graciousness. He says the Lord is near. His return is near. His presence is near. Even today, church, the Lord is near. That brings me peace. Thirdly,
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4:6)
Heather put a sign in our bathroom which said, “Worry about nothing. Pray about everything.” It used to bug me because I like to worry! The original Greek word for anxious here is to be pulled in different directions. Can you relate? Hope here, fear there. It’s been said that worry is the greatest threat thief of joy, the theme of this letter. One researcher discovered 8 percent of the things we worry about are matters of legitimate concern! Also, worry is a sin (Matthew 6:24-34). The alternative is so much better, casting our burdens, fears, anxiety, and worry to the LORD.
Paul uses three different words: prayer, petition, and thanksgiving. Here, prayer may mean adoration, worship, devotion. When you talk with the LORD, it’s always good to start with praise. It reminds us of the power and faithfulness of our conversation partner. Then we can pour out our hearts with requests before expressing appreciation.
Another tool I often use is ACTS: adoration, confession, thanksgiving, and supplication or requests and petitions. If prayer is just a wish lists, you’ll both get bored!
What’s the result of rejoicing, gentleness, and prayer?
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:7)
The peace of God beats the stress and chaos of the world any day! It’s the antidote to worry. The language Paul uses is from the military. The Philippians were very familiar with Roman guards keeping watch.
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. (Philippians 4:8)
Count your blessings not your complaints! God’s character is filled with the good things—the virtues in this list.
Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. (Philippians 4:9)
These are his spiritual children. He loves them and wants them to grow and mature. True belief doesn’t remain in our heads. It must be demonstrated through actions…daily. Obedience is God’s love language. We will experience His peace as we have right praying and right thinking which leads to right living.
So What?
Citizens behave differently than tourists. They learn the language and the culture. They wear the uniform, so to speak, and pledge their allegiance to both the flag and the territory.
What is your citizenship? Are you an American Christian or a Christian American? I realize some of you are neither—and we’re so glad you’re here! Welcome! But do we live primarily as citizens of heaven or earth?
Are you trying to keep up with the Joneses, running from place to place, consuming the finest goods and services you can afford (or some you can’t afford)? Is your life filled with the pursuits of power, pleasure, and control?
Or are you living for an audience of One, seeking to love God and love others as yourself, trusting in God’s provisions and having an attitude of gratitude?
It all begins in our head…and moves to our heart and hands. Let’s read this again:
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. (Philippians 4:8)
Sow a thought, reap an action.
Sow an action, reap a habit.
Sow a habit, reap a character.
Sow a character, reap a destiny!
We all know this intellectually, but what fills your mind? What entertains you? What informs you? The media is filled with violence, gossip, lies, perversion, rebellion, and temptations of every kind, including comparison. How is it influencing us?
I challenge you—and myself—to think on good things, true things, noble things, right things, pure things lovely things, admirable things, excellent things, praiseworthy things…heavenly things—because that’s where our citizenship is found. Let's live like it!
Kirk Schneemann
Joy: Book of Philippians
College First Church of God
October 26, 2025
Philippians 3:17-4:9
Series Big Idea: Philippians reminds us we can experience joy no matter the circumstances.
Big Idea: Our citizenship is in heaven and we need to live like it.
There’s a lot of talk these days about citizenship. We’ve heard words like immigration, refugee, green card, and asylum as people flee danger and seek to establish a new life. Many spend years trying to gain the citizen status others experience since birth, and that citizenship carries with it a certain identity.
What is your citizenship? Has it ever changed? Would you like it to change? Do you know the rights and benefits of your citizenship? Are you a good citizen?
PRAY
Today we’re continuing our series on the book of Philippians, a short letter written by Paul from a Roman prison to a church he started in modern day Greece. Last week we read Paul’s words about the supremacy of knowing Jesus. Our text today begins,
Join together in following my example, brothers and sisters, and just as you have us as a model, keep your eyes on those who live as we do. (Philippians 3:17)
One of the fascinating aspects of parenting is watching your kids mimic you. This can be hilarious…or frightening. The old song Cats in the Cradle reflects this. Much of what we learn in life is caught, not taught. Paul is saying watch me, follow me. That’s bold! This is one of the sobering things about leadership at any level…followers are watching…and often imitating. I actually prefer what Paul wrote to those in Corinth:
Follow my example, as I follow the example of Christ. (1 Corinthians 11:1)
And as I don’t follow Christ, don’t follow my example! Years ago, someone eased my mind a bit when they said, “I’m not a perfect example, but I’m a living example.” I can embrace that. Of course, Paul’s purpose in saying follow my example is the threat of others who could harm the church in Philippi.
For, as I have often told you before and now tell you again even with tears, many live as enemies of the cross of Christ. Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things. (Philippians 3:18-19)
It’s so easy to live for temporary things like money, power, and pleasure, the things of this world.
But our citizenship is in heaven. (Philippians 3:20a)
Philippians were Roman citizens, which was prestigious, but Paul is saying being a citizen of heaven is infinitely better. This world is not our home.
The biggest sporting event in the world, the World Cup, will be held next year, hosted for the second time by the United States. Fans will not only cheer, but they will also wear the flags, colors, and uniforms of their country. In a sense, they are representing their nation. I’m always fascinated to know who a first-generation citizen roots for, their birth country or their present home. Citizenship matters.
I love this country and I’m grateful for our freedoms, but my greatest allegiance is not to a flag but a kingdom…the Kingdom of God. We must never let our earthly citizenship take priority over our citizenship in heaven.
But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body. (Philippians 3:20-21)
Are you ready for this? What hope! Every day my body becomes lowlier! I’m looking forward to an upgrade. Jesus’ resurrected body offers a preview of what ours will become. The best is yet to come!
Therefore, my brothers and sisters, you whom I love and long for, my joy and crown, stand firm in the Lord in this way, dear friends! (Philippians 4:1)
He loves this church (as I love you, College First!). They are more precious to him than diamonds and jewels and he wants them to remain faithful to the LORD. Stand firm!
Now he mentions two women by name who don’t always agree with one another.
I plead with Euodia and I plead with Syntyche to be of the same mind in the Lord. Yes, and I ask you, my true companion, help these women since they have contended at my side in the cause of the gospel, along with Clement and the rest of my co-workers, whose names are in the book of life. (Philippians 4:2-3)
Disagreements are nothing new, even among godly men and women. The world would say cancel, but we are called to reconcile, love one another, These people are saved. Their names are in the book of life and they are citizens of heaven. Instead of arguing, Paul offers a series of instructions to his readers. First,
Rejoice in the Lord always. I will say it again: Rejoice! (Philippians 4:4)
Rejoice…in your circumstances? No. Paul’s writing from prison! Rejoice in the Lord. In case you missed it the first time, he repeats it. Rejoice! When? Always! Next,
Let your gentleness be evident to all. The Lord is near. (Philippians 4:5)
Gentleness is part of the fruit of the Holy Sprit. Some have translated it fairmindedness or graciousness. He says the Lord is near. His return is near. His presence is near. Even today, church, the Lord is near. That brings me peace. Thirdly,
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4:6)
Heather put a sign in our bathroom which said, “Worry about nothing. Pray about everything.” It used to bug me because I like to worry! The original Greek word for anxious here is to be pulled in different directions. Can you relate? Hope here, fear there. It’s been said that worry is the greatest threat thief of joy, the theme of this letter. One researcher discovered 8 percent of the things we worry about are matters of legitimate concern! Also, worry is a sin (Matthew 6:24-34). The alternative is so much better, casting our burdens, fears, anxiety, and worry to the LORD.
Paul uses three different words: prayer, petition, and thanksgiving. Here, prayer may mean adoration, worship, devotion. When you talk with the LORD, it’s always good to start with praise. It reminds us of the power and faithfulness of our conversation partner. Then we can pour out our hearts with requests before expressing appreciation.
Another tool I often use is ACTS: adoration, confession, thanksgiving, and supplication or requests and petitions. If prayer is just a wish lists, you’ll both get bored!
What’s the result of rejoicing, gentleness, and prayer?
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:7)
The peace of God beats the stress and chaos of the world any day! It’s the antidote to worry. The language Paul uses is from the military. The Philippians were very familiar with Roman guards keeping watch.
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. (Philippians 4:8)
Count your blessings not your complaints! God’s character is filled with the good things—the virtues in this list.
Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. (Philippians 4:9)
These are his spiritual children. He loves them and wants them to grow and mature. True belief doesn’t remain in our heads. It must be demonstrated through actions…daily. Obedience is God’s love language. We will experience His peace as we have right praying and right thinking which leads to right living.
So What?
Citizens behave differently than tourists. They learn the language and the culture. They wear the uniform, so to speak, and pledge their allegiance to both the flag and the territory.
What is your citizenship? Are you an American Christian or a Christian American? I realize some of you are neither—and we’re so glad you’re here! Welcome! But do we live primarily as citizens of heaven or earth?
Are you trying to keep up with the Joneses, running from place to place, consuming the finest goods and services you can afford (or some you can’t afford)? Is your life filled with the pursuits of power, pleasure, and control?
Or are you living for an audience of One, seeking to love God and love others as yourself, trusting in God’s provisions and having an attitude of gratitude?
It all begins in our head…and moves to our heart and hands. Let’s read this again:
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. (Philippians 4:8)
Sow a thought, reap an action.
Sow an action, reap a habit.
Sow a habit, reap a character.
Sow a character, reap a destiny!
We all know this intellectually, but what fills your mind? What entertains you? What informs you? The media is filled with violence, gossip, lies, perversion, rebellion, and temptations of every kind, including comparison. How is it influencing us?
I challenge you—and myself—to think on good things, true things, noble things, right things, pure things lovely things, admirable things, excellent things, praiseworthy things…heavenly things—because that’s where our citizenship is found. Let's live like it!
Depression and Anxiety, 18 November 2018
18 11 18 Filed in: Sermons | When Life Gets Hard
When Being Down Gets Dangerous (Depression and Anxiety)
D6 Series—When Life Gets Hard
1 Kings 19; James 1:2-4; 1 Peter 5:7; Revelation 21:4
Series Overview: In this world we will have trouble, but we are never alone.
Big Idea: Depression and anxiety are real…but not insurmountable with help.
Elijah
He was one of the greatest, most godly people in the Bible. He had just seen God do one of the most incredible miracles in the history of the world, literally calling fire down from heaven! “When all the people saw this, they fell prostrate and cried, “The LORD—he is God! The LORD—he is God!” (1 Kings 18:39) What a moment!
In the very next chapter, 1 Kings 19, it says
Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, LORD,” he said. “Take my life; I am no better than my ancestors.” (1 Kings 19:3-4)
We’ve all had bad days, perhaps even bad months. This has been a challenging year for our church with a great many losses of various kinds. But have you ever asked God to take your life? Have you ever been so depressed you wanted to die…or even tried to die?
I want to give you—especially parents—a heads-up; our subject for today is heavy. Today as we continue our series When Life Gets Hard, we’re going to look at the subject of anxiety and depression: when being down gets dangerous. If it seems like suicide is a growing problem in our nation, it’s because it is. The CDC reports it grew 24% between 1999 and 2014 and continues to rise. It’s the second leading cause of death for young people between 15 and 24 and the third for those between 10 and 14, yet it has been growing the most among men in their fifties. And every day more than 20 veterans and active military members take their life.
Anxiety and depression do not always lead to such an extreme outcome, of course, but they can be debilitating. There are three types of people listening to me right now: those who have or are experiencing mental illness, those who are helping those with mental illness, and those who simply don’t understand it. I hope to provide biblical help and encouragement to all of you today.
Depression and anxiety are real human experiences. The ADAA reports anxiety affects 40 million adults in the US. Although anxiety disorders are highly treatable, only 36.9% of sufferers receive treatment. Nearly half of those diagnosed with depression are also diagnosed with an anxiety disorder. And I know it is impacting many people in this room.
Elijah certainly experienced anxiety and depression, ironically following one of the greatest triumphs of his life. Let me set the scene.
In 1 Kings 18, Elijah the prophet meets Ahab the king and accuses him and his family of abandoning the LORD and following the false prophets of Baal. Then,
Elijah went before the people and said, “How long will you waver between two opinions? If the LORD is God, follow him; but if Baal is God, follow him.”
But the people said nothing. (1 Kings 18:21)
Then Elijah said to them, “I am the only one of the LORD’S prophets left, but Baal has four hundred and fifty prophets. Get two bulls for us. Let Baal’s prophets choose one for themselves, and let them cut it into pieces and put it on the wood but not set fire to it. I will prepare the other bull and put it on the wood but not set fire to it. Then you call on the name of your god, and I will call on the name of the LORD. The god who answers by fire—he is God.”
Then all the people said, “What you say is good.” (1 Kings 18:22-24)
Elijah offers a challenge. He says let’s each take a bull, put it on the altar, and see whose God will set it on fire.
The people shouted for hours, dancing and calling on the name of Baal to deliver fire to the altar. Nothing happens.
At noon Elijah began to taunt them. “Shout louder!” he said. “Surely he is a god! Perhaps he is deep in thought, or busy, or traveling. Maybe he is sleeping and must be awakened.” So they shouted louder and slashed themselves with swords and spears, as was their custom, until their blood flowed. (1 Kings 18:27-28)
Evening comes, Elijah gets his altar ready, has the people dump four large jars of water on the offering and on the wood. And again. And a third time. The altar is soaked. The crowd is watching and waiting. Elijah prays to God.
Then the fire of the LORD fell and burned up the sacrifice, the wood, the stones and the soil, and also licked up the water in the trench.
When all the people saw this, they fell prostrate and cried, “The LORD—he is God! The LORD—he is God!” (1 Kings 18:38-39)
Elijah and the LORD are victorious, the prophets of Baal are seized, and Elijah announces the end of a famine as a heavy rain begins. The next chapter begins:
Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.” (1 Kings 19:1-2)
You have to admit, when the queen wants your head, it’s understandable to be concerned, but Elijah had just seen God’s power unleashed on Mount Carmel in front of the masses. Surely God can deal with an angry queen! This is Elijah the prophet!
Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, LORD,” he said. “Take my life; I am no better than my ancestors.” (1 Kings 19:3-4)
Elijah is a godly man, yet he freaked out. His actions exasperated the situation. He literally runs away, abandoning his servant, and later meditates on his mistreatment and hides in a cave! These behaviors are not unlike those who suffer with anxiety and depression.
God has uniquely created you and me. Ephesians 2:10 says we are God’s masterpiece. Despite being made in His image, we all have flaws. We have physical, mental, emotional, and spiritual weaknesses. Although our souls are eternal, our bodies and minds have significant limitations.
Unfortunately, many have dismissed mental illness as imaginary or the result of demons. While our bodies are flawed and decaying as a result of sin, mental illness can be every bit as real as a physical issue…and can often have the same causes.
If mental illness were simply a spiritual issue, only non-Christians would struggle. Furthermore, godly men like Elijah would never even think of asking God to take their lives.
I’ve been privileged to have several friends who are Jesus-loving, Bible-based Christian counselors. I want to acknowledge some of my material today is from Eileen Sappington from Ann Arbor. Here are some important facts to consider:
- All cultures have had problems with mental illnesses.
- Mental illnesses can affect any age, race, religion, or income.
- Mental illnesses are not the result of personal weakness, lack of character, or poor upbringing.
- In many cultures, those with a mental illness were considered the bottom of society and were often locked away in jails, back rooms, abused in Asylums, and used for entertainment.
- Christianity and mental illness is a complex issue, even for professional counselors and therapists, theologians, pastors, and Christian researchers.
As Christians, we have historically had no problem helping those suffering from heart disease and cancer, but we often blame mental illness on the patient. Many Christians have been told “If you just prayed more and developed a better attitude, you wouldn’t be so depressed.” Tell that to Elijah! He was a prayer warrior! James even wrote,
Elijah was a human being, even as we are. He prayed earnestly that it would not rain, and it did not rain on the land for three and a half years. (James 5:17)
Like heart disease, mental illness can hit any of us, and can subsequently impact all of us.
Obviously our time is very limited. There’s no way in half an hour or half a day I could ever fully address all of the issues related to mental illness, but I want you to hear a story and then I want to share some next steps for all of us.
My Story: Kaytee Schultze, Celebrate Recovery assimilation coach
For those of you taking notes, I’ve already said
Depression and anxiety are real human experiences.
If you encounter someone struggling, ask how you can help. Ask how you can pray for them. Don’t try to fix them! Seek understanding. Listen.
God gives us wisdom.
This is true for the struggling, the friends, and the professionals alike. Surgeons don’t have all of the answers, therapists don’t have all of the answers, but God does. I don’t know why He says “no” or “wait” when we cry out to Him, but I do know He is good and faithful.
Our scripture reading for today says
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. (James 1:2-4)
I know, I don’t like trials, either, let alone consider them pure joy! However, trials have a purpose. This includes physical, mental, emotional, spiritual, financial, and relational trials. The bottom line for every follower of Jesus is God’s glory. We might not understand our present sufferings, but someday we will. I’m not saying life is easy. I’m not saying, “Don’t worry, be happy!” But I am saying we need to lean into God…and one another. As we noted recently in the psalms, we can be real with God. Peter wrote,
Cast all your anxiety on him because he cares for you. (1 Peter 5:7)
It might not feel like it, but it’s a fact.
Often we struggle because we’re so focused on our own issues we fail to look to God. We need to seek His wisdom, His perspective. He even promises to give it!
If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. (James 1:5)
But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. That person should not expect to receive anything from the Lord. Such a person is double-minded and unstable in all they do. (James 1:6-8)
Often God has used trials in my life to get my attention, to develop humility, to bring me to my knees in surrender. God never seeks to harm us, but life can hurt. As we are shaped into the image of Jesus, the potter’s tools can be uncomfortable as our pride, comfort, and selfishness are chiseled away.
If you’re struggling with mental illness, I want to offer a few simple resources:
- The National Suicide Prevention Hotline is 800.273.TALK.
- The Battle Ready podcast, episode 2 (mental illness), available in audio and video
- Celebrate Recovery, Wednesdays at 7 PM in the Fellowship Hall, 2214 Monroe
- Professional Counseling with Jane Ginter from Christian Care Connection
- The Anxiety and Phobia Workbook (not a Christian publication)
- Tell a friend, spouse, co-worker, church staff member; don’t do this alone!
- Fill your mind with the truth. Garbage in, garbage out. Good stuff in, good stuff out. I’m not being simplistic, but rather stating the importance of our environment, our entertainment, our minds. My wife’s favorite scripture says,
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:6-7)
At any given moment, I can list 100 things I’d like to change about life…but also 100 things for which I’m thankful and blessed. In EVERY situation, present your requests to God…with thanksgiving! That’s a prescription for peace. It’s not a quick-fix, cure-all, but it is a timeless truth which we could probably all practice more. I know I could!!!!
God can use therapy, medication, exercise, prayer, and friendship to address emotional problems. As I said, it usually takes time and effort like most physical healing. But be encouraged.
God gives us hope.
Even while we struggle in this life, help is available. Healing is possible. Hope is real. And while I want to be careful not to be simplistic, this world is temporary, a mere speck on the timeline of eternity. Here’s what we have to look forward to:
‘He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.” (Revelation 21:4)
And finally,
God is always with us.
Again, I’m not saying it always feels like it, and I realize the valid response, “If God is with us, why doesn’t He do something about my misery?”
I don’t know.
I don’t understand why.
I have many questions for God. Many involve mental illness.
Although I have never been diagnosed with a condition, members of my family have dealt with anxiety, depression, obsessive compulsive disorder, and anorexia. When it first appeared, I was confused, troubled, and searching for answers. After years of loving family members and friends through mental illness, I’m still searching for answers. I’m still confused and troubled. But I know God is with us. That’s what Christmas is all about…Emmanuel, God with us. And since God dwells in each follower of Jesus by the power of the Holy Spirit, that means Christians are to be Jesus with skin on, serving, listening, helping, and loving others, whether the struggle is financial, physical, relational, spiritual, or mental.
I want to share something written by someone I deeply love. I’ll protect their identity, but I was given permission to share this social media post.
I have OCD. Like, the real kind. Diagnosed at age 7. It has messed up my life more than anyone can imagine. I was diagnosed with depression at age 10. I’ve just come to accept the fact that that will always be part of my life. I’ve been hospitalized for psychiatric care. One of the worst experiences of my life. Other patients asked me what I was doing there because I seemed so “normal”.
That’s the thing about mental health. It’s the part of the iceberg you can’t see. Sometimes it’s really easy to hide. Other times, not so much. But I rarely talk about it because I’m so much more than my dysfunctional brain.
I’m a third grade teacher.
I’m a graduate student at Columbia University.
I’m a dog mom.
I’m a NYC resident.
I’m a theatre geek.
I am not my illnesses.
#endthestigma
The struggle is real. Regardless of your present sufferings, there is help and wisdom and hope available.
Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. (Psalms 42:5)
Mental Illness Resources
The Anxiety and Phobia Workbook
NAMI Toledo, National Alliance on Mental Illness
Christian Care Connection (counseling on our church campus)
The National Suicide Prevention Hotline is 800.273.TALK
Celebrate Recovery, Wednesdays at 7 PM, 2214 Monroe Street, Toledo
Directory of Toledo area Christian counselors
You can listen to this message and others at the First Alliance Church podcast here.
D6 Series—When Life Gets Hard
1 Kings 19; James 1:2-4; 1 Peter 5:7; Revelation 21:4
Series Overview: In this world we will have trouble, but we are never alone.
Big Idea: Depression and anxiety are real…but not insurmountable with help.
Elijah
He was one of the greatest, most godly people in the Bible. He had just seen God do one of the most incredible miracles in the history of the world, literally calling fire down from heaven! “When all the people saw this, they fell prostrate and cried, “The LORD—he is God! The LORD—he is God!” (1 Kings 18:39) What a moment!
In the very next chapter, 1 Kings 19, it says
Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, LORD,” he said. “Take my life; I am no better than my ancestors.” (1 Kings 19:3-4)
We’ve all had bad days, perhaps even bad months. This has been a challenging year for our church with a great many losses of various kinds. But have you ever asked God to take your life? Have you ever been so depressed you wanted to die…or even tried to die?
I want to give you—especially parents—a heads-up; our subject for today is heavy. Today as we continue our series When Life Gets Hard, we’re going to look at the subject of anxiety and depression: when being down gets dangerous. If it seems like suicide is a growing problem in our nation, it’s because it is. The CDC reports it grew 24% between 1999 and 2014 and continues to rise. It’s the second leading cause of death for young people between 15 and 24 and the third for those between 10 and 14, yet it has been growing the most among men in their fifties. And every day more than 20 veterans and active military members take their life.
Anxiety and depression do not always lead to such an extreme outcome, of course, but they can be debilitating. There are three types of people listening to me right now: those who have or are experiencing mental illness, those who are helping those with mental illness, and those who simply don’t understand it. I hope to provide biblical help and encouragement to all of you today.
Depression and anxiety are real human experiences. The ADAA reports anxiety affects 40 million adults in the US. Although anxiety disorders are highly treatable, only 36.9% of sufferers receive treatment. Nearly half of those diagnosed with depression are also diagnosed with an anxiety disorder. And I know it is impacting many people in this room.
Elijah certainly experienced anxiety and depression, ironically following one of the greatest triumphs of his life. Let me set the scene.
In 1 Kings 18, Elijah the prophet meets Ahab the king and accuses him and his family of abandoning the LORD and following the false prophets of Baal. Then,
Elijah went before the people and said, “How long will you waver between two opinions? If the LORD is God, follow him; but if Baal is God, follow him.”
But the people said nothing. (1 Kings 18:21)
Then Elijah said to them, “I am the only one of the LORD’S prophets left, but Baal has four hundred and fifty prophets. Get two bulls for us. Let Baal’s prophets choose one for themselves, and let them cut it into pieces and put it on the wood but not set fire to it. I will prepare the other bull and put it on the wood but not set fire to it. Then you call on the name of your god, and I will call on the name of the LORD. The god who answers by fire—he is God.”
Then all the people said, “What you say is good.” (1 Kings 18:22-24)
Elijah offers a challenge. He says let’s each take a bull, put it on the altar, and see whose God will set it on fire.
The people shouted for hours, dancing and calling on the name of Baal to deliver fire to the altar. Nothing happens.
At noon Elijah began to taunt them. “Shout louder!” he said. “Surely he is a god! Perhaps he is deep in thought, or busy, or traveling. Maybe he is sleeping and must be awakened.” So they shouted louder and slashed themselves with swords and spears, as was their custom, until their blood flowed. (1 Kings 18:27-28)
Evening comes, Elijah gets his altar ready, has the people dump four large jars of water on the offering and on the wood. And again. And a third time. The altar is soaked. The crowd is watching and waiting. Elijah prays to God.
Then the fire of the LORD fell and burned up the sacrifice, the wood, the stones and the soil, and also licked up the water in the trench.
When all the people saw this, they fell prostrate and cried, “The LORD—he is God! The LORD—he is God!” (1 Kings 18:38-39)
Elijah and the LORD are victorious, the prophets of Baal are seized, and Elijah announces the end of a famine as a heavy rain begins. The next chapter begins:
Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.” (1 Kings 19:1-2)
You have to admit, when the queen wants your head, it’s understandable to be concerned, but Elijah had just seen God’s power unleashed on Mount Carmel in front of the masses. Surely God can deal with an angry queen! This is Elijah the prophet!
Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, LORD,” he said. “Take my life; I am no better than my ancestors.” (1 Kings 19:3-4)
Elijah is a godly man, yet he freaked out. His actions exasperated the situation. He literally runs away, abandoning his servant, and later meditates on his mistreatment and hides in a cave! These behaviors are not unlike those who suffer with anxiety and depression.
God has uniquely created you and me. Ephesians 2:10 says we are God’s masterpiece. Despite being made in His image, we all have flaws. We have physical, mental, emotional, and spiritual weaknesses. Although our souls are eternal, our bodies and minds have significant limitations.
Unfortunately, many have dismissed mental illness as imaginary or the result of demons. While our bodies are flawed and decaying as a result of sin, mental illness can be every bit as real as a physical issue…and can often have the same causes.
If mental illness were simply a spiritual issue, only non-Christians would struggle. Furthermore, godly men like Elijah would never even think of asking God to take their lives.
I’ve been privileged to have several friends who are Jesus-loving, Bible-based Christian counselors. I want to acknowledge some of my material today is from Eileen Sappington from Ann Arbor. Here are some important facts to consider:
- All cultures have had problems with mental illnesses.
- Mental illnesses can affect any age, race, religion, or income.
- Mental illnesses are not the result of personal weakness, lack of character, or poor upbringing.
- In many cultures, those with a mental illness were considered the bottom of society and were often locked away in jails, back rooms, abused in Asylums, and used for entertainment.
- Christianity and mental illness is a complex issue, even for professional counselors and therapists, theologians, pastors, and Christian researchers.
As Christians, we have historically had no problem helping those suffering from heart disease and cancer, but we often blame mental illness on the patient. Many Christians have been told “If you just prayed more and developed a better attitude, you wouldn’t be so depressed.” Tell that to Elijah! He was a prayer warrior! James even wrote,
Elijah was a human being, even as we are. He prayed earnestly that it would not rain, and it did not rain on the land for three and a half years. (James 5:17)
Like heart disease, mental illness can hit any of us, and can subsequently impact all of us.
Obviously our time is very limited. There’s no way in half an hour or half a day I could ever fully address all of the issues related to mental illness, but I want you to hear a story and then I want to share some next steps for all of us.
My Story: Kaytee Schultze, Celebrate Recovery assimilation coach
For those of you taking notes, I’ve already said
Depression and anxiety are real human experiences.
If you encounter someone struggling, ask how you can help. Ask how you can pray for them. Don’t try to fix them! Seek understanding. Listen.
God gives us wisdom.
This is true for the struggling, the friends, and the professionals alike. Surgeons don’t have all of the answers, therapists don’t have all of the answers, but God does. I don’t know why He says “no” or “wait” when we cry out to Him, but I do know He is good and faithful.
Our scripture reading for today says
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. (James 1:2-4)
I know, I don’t like trials, either, let alone consider them pure joy! However, trials have a purpose. This includes physical, mental, emotional, spiritual, financial, and relational trials. The bottom line for every follower of Jesus is God’s glory. We might not understand our present sufferings, but someday we will. I’m not saying life is easy. I’m not saying, “Don’t worry, be happy!” But I am saying we need to lean into God…and one another. As we noted recently in the psalms, we can be real with God. Peter wrote,
Cast all your anxiety on him because he cares for you. (1 Peter 5:7)
It might not feel like it, but it’s a fact.
Often we struggle because we’re so focused on our own issues we fail to look to God. We need to seek His wisdom, His perspective. He even promises to give it!
If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. (James 1:5)
But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. That person should not expect to receive anything from the Lord. Such a person is double-minded and unstable in all they do. (James 1:6-8)
Often God has used trials in my life to get my attention, to develop humility, to bring me to my knees in surrender. God never seeks to harm us, but life can hurt. As we are shaped into the image of Jesus, the potter’s tools can be uncomfortable as our pride, comfort, and selfishness are chiseled away.
If you’re struggling with mental illness, I want to offer a few simple resources:
- The National Suicide Prevention Hotline is 800.273.TALK.
- The Battle Ready podcast, episode 2 (mental illness), available in audio and video
- Celebrate Recovery, Wednesdays at 7 PM in the Fellowship Hall, 2214 Monroe
- Professional Counseling with Jane Ginter from Christian Care Connection
- The Anxiety and Phobia Workbook (not a Christian publication)
- Tell a friend, spouse, co-worker, church staff member; don’t do this alone!
- Fill your mind with the truth. Garbage in, garbage out. Good stuff in, good stuff out. I’m not being simplistic, but rather stating the importance of our environment, our entertainment, our minds. My wife’s favorite scripture says,
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:6-7)
At any given moment, I can list 100 things I’d like to change about life…but also 100 things for which I’m thankful and blessed. In EVERY situation, present your requests to God…with thanksgiving! That’s a prescription for peace. It’s not a quick-fix, cure-all, but it is a timeless truth which we could probably all practice more. I know I could!!!!
God can use therapy, medication, exercise, prayer, and friendship to address emotional problems. As I said, it usually takes time and effort like most physical healing. But be encouraged.
God gives us hope.
Even while we struggle in this life, help is available. Healing is possible. Hope is real. And while I want to be careful not to be simplistic, this world is temporary, a mere speck on the timeline of eternity. Here’s what we have to look forward to:
‘He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.” (Revelation 21:4)
And finally,
God is always with us.
Again, I’m not saying it always feels like it, and I realize the valid response, “If God is with us, why doesn’t He do something about my misery?”
I don’t know.
I don’t understand why.
I have many questions for God. Many involve mental illness.
Although I have never been diagnosed with a condition, members of my family have dealt with anxiety, depression, obsessive compulsive disorder, and anorexia. When it first appeared, I was confused, troubled, and searching for answers. After years of loving family members and friends through mental illness, I’m still searching for answers. I’m still confused and troubled. But I know God is with us. That’s what Christmas is all about…Emmanuel, God with us. And since God dwells in each follower of Jesus by the power of the Holy Spirit, that means Christians are to be Jesus with skin on, serving, listening, helping, and loving others, whether the struggle is financial, physical, relational, spiritual, or mental.
I want to share something written by someone I deeply love. I’ll protect their identity, but I was given permission to share this social media post.
I have OCD. Like, the real kind. Diagnosed at age 7. It has messed up my life more than anyone can imagine. I was diagnosed with depression at age 10. I’ve just come to accept the fact that that will always be part of my life. I’ve been hospitalized for psychiatric care. One of the worst experiences of my life. Other patients asked me what I was doing there because I seemed so “normal”.
That’s the thing about mental health. It’s the part of the iceberg you can’t see. Sometimes it’s really easy to hide. Other times, not so much. But I rarely talk about it because I’m so much more than my dysfunctional brain.
I’m a third grade teacher.
I’m a graduate student at Columbia University.
I’m a dog mom.
I’m a NYC resident.
I’m a theatre geek.
I am not my illnesses.
#endthestigma
The struggle is real. Regardless of your present sufferings, there is help and wisdom and hope available.
Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. (Psalms 42:5)
Mental Illness Resources
The Anxiety and Phobia Workbook
NAMI Toledo, National Alliance on Mental Illness
Christian Care Connection (counseling on our church campus)
The National Suicide Prevention Hotline is 800.273.TALK
Celebrate Recovery, Wednesdays at 7 PM, 2214 Monroe Street, Toledo
Directory of Toledo area Christian counselors
You can listen to this message and others at the First Alliance Church podcast here.